Postpartum Health & Fitness Bundle


This bundle is the perfect fitness, nutrition, and overall health plan for mommas who just recently gave birth and are looking to live a healthier lifestyle and get their body back better than ever. Postpartum is a crazy, challenging, beautiful, emotional, and confusing time. Especially for new mommas.

With this postpartum bundle, you will find that the workouts are realistic, the nutrition is easy to follow, and with the Health Plan Overview, it gives you a step by step guide on losing and maintaining a healthy weight postpartum, as well as over 40 healthy recipes for breakfast, lunch, dinner, snacks, side dishes, and even dessert. Yes I said dessert!

This plan is great for anyone who is new to the gym or looking to get back in shape but has no idea where to start. I’ve created 6 videos that illustrate and talk about each exercise and proper form to boost your confidence when it comes to exercising and knowing what you’re doing in order to actually see results.

Once you download this bundle, here’s what you will get:

  • 3 Lesson Course on Diet & Exercise with custom calculations
  • 6-12 week workout tutorial videos for every exercise
  • 40+ Healthy Recipes
  • Postpartum Fitness Routine
  • Printable Daily Fitness Routine
  • And More!



Only want the recipes? Click here to buy and download your recipe book for only $39.99!


This is the exact fitness routine and food plan I followed after I had my daughter. Not only was I able to lose my baby weight, but I also was able to tone and build muscle. Now, almost two years after having my daughter I have been able to keep the weight off, and look even better than I did before pregnancy.

This postpartum health plan is realistic, healthy and perfect for beginners! I hope you enjoy this bundle. As always I would love your feedback! Please reach out in the comments or reach out through email with any thoughts and questions!